Weigh In record (no journal entry) for 26 October 2021
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106.1 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 October 2021:
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976 kcal
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Fat: 28.56g | Prot: 25.78g | Carbs: 158.90g.
Breakfast: Coffee with Milk and Sugar. Dinner: Cheese Pizza. Snacks/Other: Harris Teeter Animal Crackers, Apples, Metamucil Orange Smooth Multihealth Fiber (12g), Cupcake with Icing. more...
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3342 kcal
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Exercise:
Desk Work - 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Exercise Machine - 14 minutes, Sauna - 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 39 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 5 hours, Resting - 8 hours and 27 minutes, Do It Yourself (DIY) - 15 minutes. more...
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Gaining 0.5 kg a Week
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