Weigh In record (no journal entry) for 26 October 2021
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65 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1445 kcal
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Fat: 56.87g | Prot: 94.64g | Carbs: 139.47g.
Breakfast: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Yamazaki My Roti Gandum . Lunch: Bakso dengan Saus (Campuran), Sawi Dimasak (dari Segar), Bihun Panjang. Dinner: Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong, Ikan Panggang, Nasi Putih. Snacks/Other: Kerupuk / Biskuit, Biskuit Gandum, Fitbar Fitbar Choco Delight. more...
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1631 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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Vita Ummu Umaru's Weight History
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