Weigh In record (no journal entry) for 26 October 2021
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57.3 kg
Lost so far: 486.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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735 kcal
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Fat: 18.12g | Prot: 29.51g | Carbs: 117.83g.
Breakfast: Pão de Aveia, Quaker Farelo de Aveia, Banana Prata, Elegê Leite UHT Semidesnatado. Lunch: Carne Moída Refogada, Abobrinha Italiana, Salada de Maionese. Snacks/Other: Pão de Aveia, Quaker Farelo de Aveia, Banana Prata, Elegê Leite UHT Semidesnatado. more...
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1792 kcal
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Exercise:
Cardio - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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vanusaalkimin's Weight History
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