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dwiiwidy
Journal
26 Oct 21
dwiiwidy's Journal, 26 Oct 21
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Weigh In record (no journal entry) for 26 October 2021
61.1 kg
Lost so far:
3.1 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2021:
540 kcal
Fat: 20.20g | Prot: 39.64g | Carbs: 51.46g.
Breakfast:
Putih Telur Matang.
Lunch:
Tahu Kukus, Ikan Kembung, Sawi Dimasak (dari Segar), Nasi Putih.
Dinner:
Tahu Kukus, Telur Rebus, Sawi Dimasak (dari Segar), Nasi Putih.
Snacks/Other:
Pepaya.
more...
1553 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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dwiiwidy's Weight History
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