dwiiwidy's Journal, 26 Oct 21

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Weigh In record (no journal entry) for 26 October 2021

61.1 kg Lost so far: 3.1 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2021:

540 kcal

Fat: 20.20g | Prot: 39.64g | Carbs: 51.46g. Breakfast: Putih Telur Matang. Lunch: Tahu Kukus, Ikan Kembung, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Kukus, Telur Rebus, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pepaya. more...

1553 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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dwiiwidy's Journal, 26 Oct 21

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dwiiwidy's Weight History