Weigh In record (no journal entry) for 26 October 2021
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75.9 kg
Lost so far: 4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1282 kcal
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Fat: 46.11g | Prot: 65.26g | Carbs: 152.76g.
Lunch: Laranjas, Bisteca de Porco Grelhada, Picles de Pepino com Endro (Baixo Teor de Sódio), Pepino (com Casca), Legumes Cozidos, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Qualy Margarina Cremosa, Psyllium, Bauducco Pão de Forma Tradicional Fermentação Natural, Sadia Salame Di Milano, Ovo Cozido. Snacks/Other: Banana Prata, Nestlé Iogurte Grego. more...
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Losing 1.1 kg a Week
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