Weigh In record (no journal entry) for 26 October 2021
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84.3 kg
Lost so far: 17.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1277 kcal
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Fat: 44.48g | Prot: 114.86g | Carbs: 116.06g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Cuties Mandarin Orange, Emerald Cashews & Almonds with Dried Cranberries, Honeycrisp Apples. Dinner: Quick'N Eat Fully Cooked Angus Choice Beef Patties, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Pure Protein Whey Protein Rich Chocolate, Great Value Peach Light Greek Nonfat Yogurt, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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Gaining 4.4 kg a Week
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