Weigh In record (no journal entry) for 26 October 2021
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60.1 kg
Lost so far: 5.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1558 kcal
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Fat: 60.32g | Prot: 116.18g | Carbs: 144.35g.
Breakfast: Melancia. Lunch: Alface, Beterrabas, Pif Paf Coxinha da Asa de Frango, Seara Lombo, Abobrinha Italiana, Quero Feijão Carioca . Dinner: Manga Palmer, Perdigão Salsicha Hot Dog, Poços de Caldas Requeijão Cremoso, Scala Queijo Prato, Seara Lombo tipo Canadense, Frango Desfiado, Delícias do Trigo Pão Integral Castanha do Pará e Quinoa. Snacks/Other: Pipoca Branca (em Óleo), Delícias do Trigo Pão Integral Castanha do Pará e Quinoa. more...
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Gaining 0.2 kg a Week
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sandra nog's Weight History
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