Weigh In record (no journal entry) for 26 October 2021
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85.5 kg
Lost so far: 4.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1404 kcal
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Fat: 51.35g | Prot: 39.71g | Carbs: 198.44g.
Breakfast: Cuca de Banana. Lunch: Suco de Laranja Natural, Couve Refogada, Ovo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Brigadeiro. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Coca-Cola Coca-Cola, Risoles de Presunto e Queijo. more...
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steady weight
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Aisgordo's Weight History
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