Weigh In record (no journal entry) for 26 October 2021
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90.5 kg
Lost so far: 14 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1043 kcal
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Fat: 82.73g | Prot: 49.39g | Carbs: 34.34g.
Lunch: Ovo Cozido, Castanhas de Caju, Catarinense Ômega 3, Bionatus Spirulina , Gallo Azeite de Oliva Extra Virgem. Dinner: Queijo Branco, Acelga, Abobrinha, Carne. Snacks/Other: Queijo Branco, Mundo Verde Leite de Coco em Pó, Café, Psyllium, Abacate. more...
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steady weight
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renansouza1's Weight History
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