Weigh In record (no journal entry) for 26 October 2021
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107.6 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1200 kcal
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Fat: 31.45g | Prot: 96.58g | Carbs: 112.60g.
Breakfast: Millville Old Fashioned Oats , Great Value Low Fat Small Curd Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas . Lunch: Jack Link's Teriyaki Beef Jerky (56g), Kale (Cooked), Blount Organic Chicken, Kale & White Bean Soup. Dinner: Great Value Turkey Pepperoni, Fresh & Easy Liquid Egg Whites, Great Value Real Bacon Bits, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Snacks/Other: Great Value Turkey Sausage Sticks, Talk O' Texas Okra Pickles, Great Value Baby Dill Pickles, Driscoll's Blueberries, Great Value Low Fat Small Curd Cottage Cheese. more...
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steady weight
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Brian Revels's Weight History
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