Weigh In record (no journal entry) for 26 October 2021
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80.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2161 kcal
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Fat: 71.49g | Prot: 144.09g | Carbs: 247.53g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Chocolate , Alpura Leche Deslactosada, Manzana, Guayaba. Lunch: Huevo Frito sin Grasa, Huevo Revuelto, Melón , Manzana. Dinner: SuKarne Carne Deshebrada de Res, Tomates, Calabacitas, Zanahoria. Snacks/Other: Little Caesars Pizza Queso , Pizza de Queso con Verduras. more...
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Losing 2.1 kg a Week
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PanchoPacman's Weight History
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