Weigh In record (no journal entry) for 26 October 2021
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1277 kcal
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Fat: 49.28g | Prot: 99.87g | Carbs: 109.10g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Gervais Carré Frais 0%, Oeuf Dur, Beurre de Cacahuètes, Carottes, Florette Radis, Auchan Biscottes, Marque Repère Chocolat au Lait. Dinner: Saveurs de Nos Régions Ossau-Iraty , Auchan Biscottes, Gervais Carré Frais 0%, Kraft Beurre de Cacahuète, Les Crudettes Radis. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Isolate. more...
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2267 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 0.5 kg a Week
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jimenezjose's Weight History
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