Weigh In record (no journal entry) for 26 October 2021
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59.8 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1348 kcal
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Fat: 42.29g | Prot: 62.77g | Carbs: 173.02g.
Breakfast: Woolworths Hass Avocado, Woolworths Sliced Smoked Chicken, Albany Kilojoule Controlled Brown Bread. Lunch: Ina Paarman's Lime & Coriander Salad Dressing, Lettuce, Woolworths Sliced Spicy Chicken Breast, Woolworths Cheese Rolls. Dinner: Cadbury P.S. Caramilk Chocolate (21g), Ina Paarman's Lime & Coriander Salad Dressing, House Salad, Woolworths Queen Pineapple, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Manhattan Marshmallow, Woolworths Rice Crackers Sour Cream Flavoured, Dew Fresh Full Cream Milk, White Sugar (Granulated or Lump), Coffee (Instant) , Nescafe Gold Cappuccino, Woolworths Mini Tomato Rice Crackers, Woolworths Cherries, Woolworths Blueberries. more...
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Gaining 1.8 kg a Week
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micchapman's Weight History
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