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Julia-Anis
Journal
18 Jun 18
Julia-Anis's Journal, 18 Jun 18
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Weigh In record (no journal entry) for 18 June 2018
106.4 kg
Lost so far:
0 kg
.
Still to go:
37.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
913 kcal
Fat: 26.60g | Prot: 101.91g | Carbs: 66.79g.
Breakfast:
Красные Помидоры, Ашан Кальмар Горячего Копчения с Пряностями, Кофе с Молоком, Вареное Яйцо.
Lunch:
Жареная или Запеченная Куриная Грудка, Рис Вареный, Каша Пшенная на Воде.
Snacks/Other:
Жвачка, Сыр Российский, Ашан Кальмар Горячего Копчения с Пряностями.
more...
2815 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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Julia-Anis's Weight History
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