Weigh In record (no journal entry) for 26 October 2021
|
87.8 kg
Lost so far: 9.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1249 kcal
|
Fat: 46.10g | Prot: 64.32g | Carbs: 133.10g.
Breakfast: AH Sojadrink Naturel, Quaker Crusli Volvezel Noten. Lunch: Ei, AH Voordeel Bruinbrood, Heinz Sandwichspread Komkommer. Dinner: Jumbo Italiaanse Lasagne. Snacks/Other: Snack A Jacks Rijstwafel Cheese, AH Roombotercake. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choekzema's Weight History
|