Weigh In record (no journal entry) for 26 October 2021
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41.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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781 kcal
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Fat: 14.74g | Prot: 29.48g | Carbs: 127.53g.
Breakfast: Ceres Meses, Sari Roti Roti Tawar (2). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu. Dinner: Ceres Meses, Frisian Flag Susu Kental Manis Vanila, Whey Protein Delta, Granola Addict Regular Rolled Oat. Snacks/Other: Mariza Selai Srikaya, Emping Melinjo, Finna Kerupuk Rasa Bawang, Sari Roti Roti Tawar (2), Nescafe Classic. more...
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236 kcal
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Exercise:
Fitness Training (Workout) - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
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steady weight
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jelita oktaviani's Weight History
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