Milatusia's Journal, 26 Oct 21

Milatusia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 October 2021

58.4 kg Lost so far: 6.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2021:

1509 kcal

Fat: 43.92g | Prot: 38.05g | Carbs: 246.21g. Breakfast: Веселый Молочник Сметана 15%, Оладьи на Кефире. Lunch: Пятерочка Банан. Dinner: Рис с Овощами. Snacks/Other: Торт Наполеон. more...

1575 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 30 minutes, Cooking - 25 minutes, Washing Dishes - 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Milatusia's Weight History

View Complete History

Milatusia's Journal, 26 Oct 21

Submit a Comment

Milatusia's Weight History