Weigh In record (no journal entry) for 26 October 2021
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116.4 kg
Lost so far: 3.9 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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628 kcal
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Fat: 30.34g | Prot: 28.35g | Carbs: 60.35g.
Breakfast: Атяшево Паштет Печёночный, Зерница Хлебцы Хрустящие Столовые. Dinner: Добрый Сок Яблоко без Сахара, Огурец (с Кожурой), Три Правила Рис с Овощами по-Гавайски, Минтай в Сметане. more...
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Losing 4.9 kg a Week
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alexandra201's Weight History
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