Weigh In record (no journal entry) for 26 October 2021
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115.5 kg
Lost so far: 22.7 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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538 kcal
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Fat: 12.53g | Prot: 33.43g | Carbs: 67.32g.
Lunch: RUF Porridge Classic. Dinner: Kartoffelbrei, Hengstenberg Mildessa Mildes Weinsauerkraut, Wilhelm Brandenburg Kasseler Minuten-Lachs. more...
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Losing 0.7 kg a Week
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13Carmen's Weight History
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