Inessamoon's Journal, 26 Oct 21

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Weigh In record (no journal entry) for 26 October 2021

67.8 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2021:

1323 kcal

Fat: 57.91g | Prot: 142.09g | Carbs: 56.56g. Breakfast: Дыня, Помидоры, Вареное Яйцо, Капуста Белокочанная. Dinner: Салат Айсберг, Запеченная или Жареная Форель. more...

1901 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Inessamoon's Journal, 26 Oct 21

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Inessamoon's Weight History