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Inessamoon
Journal
26 Oct 21
Inessamoon's Journal, 26 Oct 21
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Weigh In record (no journal entry) for 26 October 2021
67.8 kg
Lost so far:
0 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2021:
1323 kcal
Fat: 57.91g | Prot: 142.09g | Carbs: 56.56g.
Breakfast:
Дыня, Помидоры, Вареное Яйцо, Капуста Белокочанная.
Dinner:
Салат Айсберг, Запеченная или Жареная Форель.
more...
1901 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Inessamoon's Weight History
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