Weigh In record (no journal entry) for 26 October 2021
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83 kg
Lost so far: 28 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1021 kcal
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Fat: 15.17g | Prot: 140.01g | Carbs: 71.09g.
Breakfast: Milk Pro High Protein 35G Caffè. Lunch: Carote, Olio Extra Vergine di Oliva, Aia Aequilibrium Petto di Pollo al Forno, Vallericca Valerianella. Dinner: Olio Extra Vergine di Oliva, Almaverde Bio Zucca e Carote Vellutata, Heinz Tomato Ketchup 50% in Meno di Zucchero e Sale, Albume d'uovo. Snacks/Other: Bulk Powders Pure Whey Protein Vanilla, Molino Nicoli Vitabella Porridge d'avena con Chia, Mela e Cannella, Fage Yogurt Greco Total 0%. more...
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steady weight
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