Weigh In record (no journal entry) for 26 October 2021
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73.7 kg
Lost so far: 25.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1457 kcal
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Fat: 54.40g | Prot: 60.06g | Carbs: 185.94g.
Breakfast: Forvita Margarine, Gula Merah, Roti Gandum. Lunch: Sambal Goreng, Acar Mentimun Asam, Bango Kecap Manis, Soto Daging, Nasi Putih. Dinner: Rengginang, Ayam Goreng, Nasi Uduk. Snacks/Other: Mangga, Khong Guan Classic Chocolate Cream Wafer. more...
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Gaining 2.8 kg a Week
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