體脂肪20.4%
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71.2 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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983 kcal
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Fat: 32.49g | Prot: 55.89g | Carbs: 112.58g.
Breakfast: 7-11 特大杯冰美式. Lunch: JANEF 蛋粥, JANEF 馬鈴薯燉雞肉, 白吐司. Dinner: 雞蛋, 光泉 光泉無加糖濃豆漿, 白吐司, JANEF 雞肉蛋粥. more...
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Losing 2.1 kg a Week
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ClementHaoDai's Weight History
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