Weigh In record (no journal entry) for 26 October 2021
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81.3 kg
Lost so far: 12.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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583 kcal
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Fat: 24.63g | Prot: 16.63g | Carbs: 78.70g.
Breakfast: Komagene Çiğ Köfte. Lunch: Antep Fıstığı, Künefe. Dinner: Ev Yapımı Yoğurt, Yeşil Fasulye. Snacks/Other: Lipton Form Plus Bitki ve Meyve Çayı. more...
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Losing 0.9 kg a Week
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seymaa780's Weight History
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