Weigh In record (no journal entry) for 11 April 2014
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69.4 kg
Lost so far: 0.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 171.60g | Prot: 66.47g | Carbs: 44.01g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Heavy Cream. Lunch: Scrambled Egg, Cheddar Cheese, Heavy Cream, Daisy Sour Cream. Dinner: Hidden Valley Blue Cheese Dressing, No Name Fully Cooked Real Bacon Bits, Genuine Steak House Brand Beef Ribeye Steak, Earthbound Farm Organic Mixed Baby Greens Salad, Avocados . more...
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Gaining 0.1 kg a Week
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