Weigh In record (no journal entry) for 26 October 2021
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1543 kcal
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Fat: 45.08g | Prot: 84.13g | Carbs: 203.03g.
Breakfast: Хлеб Цельнозерновой, Блины с Творогом, Чай, Дубки Вареники с Творогом. Lunch: Хлеб Цельнозерновой, Яйцо (Целое), Блины с Творогом, Сосиска. Dinner: Домик в деревне Кефир 1%, Яблоко. more...
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Losing 0.7 kg a Week
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