Weigh In record (no journal entry) for 26 October 2021
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61 kg
Lost so far: 20.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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755 kcal
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Fat: 31.26g | Prot: 40.32g | Carbs: 76.10g.
Lunch: Selada Air, Sun Kara Santan Kelapa, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Merah. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sun Kara Santan Kelapa, Selada Air, Nasi Merah. Snacks/Other: Kerupuk Putih, BonCabe Boncabe, ABC Saus Sambal, Telur Dadar. more...
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Gaining 1.9 kg a Week
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angginamaylayasi's Weight History
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