Weigh In record (no journal entry) for 26 October 2021
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1319 kcal
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Fat: 61.03g | Prot: 69.04g | Carbs: 130.05g.
Lunch: Bawang Bombay, ABC Saus Tomat, ABC Sambal Asli ABC, Nasi Merah, Bawang Putih, Bawang Merah, Telur, Tempe Rebus. Dinner: Bawang Merah, Bawang Putih, Tomat, Cabai Merah atau Rawit, Cabai Merah Besar, Bakso Daging Sapi, Telur, Sawi Hijau. Snacks/Other: Silver Queen Almond, Tropicana Slim Sweetener Classic, Nescafe Classic, Sari Roti Roti Tawar Gandum (2), Telur, Tropicana Slim Sweetener Classic, Nescafe Classic, Silver Queen Almond. more...
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Gaining 0.4 kg a Week
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