Weigh In record (no journal entry) for 26 October 2021
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127.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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3020 kcal
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Fat: 148.77g | Prot: 247.77g | Carbs: 159.74g.
Breakfast: USN Whey Protein, Clover Full Cream Fresh Milk, Jungle Oats, Woolworths Raw Almonds, Woolworths Raw Almonds, Jungle Oats, Clover Full Cream Fresh Milk, USN Whey Protein. Lunch: Chicken Breast, Spinach, Jacobs Instant Coffee, Tastic Brown Rice. Dinner: McCain Mixed Vegetables, Lean Minced Beef. Snacks/Other: Pyotts Crackerbread, Peanut Butter, Woolworths Baby Spinach, Tastic Brown Rice, Chicken Breast. more...
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3258 kcal
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Exercise:
Motorbike Riding - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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andrem.kroukamp's Weight History
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