Weigh In record (no journal entry) for 26 October 2021
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94 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1722 kcal
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Fat: 46.80g | Prot: 123.51g | Carbs: 192.41g.
Breakfast: Probios Fette Biscottate Integrali con Semi di Lino, Zuegg Fragole 100% da Frutta, Nescafe Classic, Now Foods Flax Oil, Battery Nutrition Whey Protein. Lunch: Fage Total 0%, Felicetti Pasta di Semola di Grano Duro Integrale Biologica, Exquisa Fiocchi di Latte, Now Foods Flax Oil, Olio Extra Vergine di Oliva, Cirio la Rustica Passata. Dinner: Wasa Integrale, Olio Extra Vergine di Oliva, Now Foods Flax Oil, Italiamo Pomodori Datterini, Montana Carne Magra in Gelatina, Valfrutta Fagioli Cannellini. Snacks/Other: Banana, Wow 30% Protein Bar, Mandorle. more...
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2787 kcal
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Exercise:
Gym - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 3.9 kg a Week
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PowerMarkuz's Weight History
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