Weigh In record (no journal entry) for 26 October 2021
|
75.7 kg
Lost so far: 18.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
2180 kcal
|
Fat: 48.94g | Prot: 173.36g | Carbs: 248.31g.
Breakfast: Whey Vanilla Pear, Oatis Kaurajuoma Kahviin, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Parsakaali, Kananpojan Jauheliha, Herne-Maissi-Paprika, Basmatiriisi, Auringonkukkaöljy, Kahvi. Dinner: Parsakaali, Kananpojan Jauheliha, Herne-Maissi-Paprika, Basmatiriisi, Auringonkukkaöljy. Snacks/Other: Sondey Rice Cakes Cheese, Whey Vanilla Pear, Kaurahiutale, Milbona Creamy Quark Strawberry Flavour, Puolukka, Pakaste Mustikka. more...
|
steady weight
|
|
pennylezz's Weight History
|