Weigh In record (no journal entry) for 26 October 2021
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66.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1985 kcal
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Fat: 64.29g | Prot: 81.62g | Carbs: 280.59g.
Breakfast: Starbucks Banana Nut Bread. Lunch: Tempura Sayur, Telur Rebus, Pecel, Tempura Sayur, Tahu Goreng, Sayur Campuran, Nasi Putih. Dinner: Sayur Campuran, Kewpie Saus Siram Wijen Sangrai, Quaker Instant Oatmeal, Energen Rasa Kacang Hijau, Nestle Dancow Fortigro (Instant Cokelat). Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
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Gaining 0.7 kg a Week
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adit novakh's Weight History
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