Weigh In record (no journal entry) for 26 October 2021
|
70.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1558 kcal
|
Fat: 54.42g | Prot: 41.01g | Carbs: 235.78g.
Breakfast: Gula Pasir, Diamond Low Fat Milk, Kopiko Lucky Day. Lunch: Bawang Bombay, Bango Kecap Manis, Blue Band Mentega, Telur, Bawang Putih, Nasi Putih, Kimbo Sosis Sapi Serbaguna, Minyak Wijen, ABC Saus Sambal . Dinner: Bango Kecap Manis, Telur, ABC Saus Sambal, Indomie Mi Goreng, Melon, Otsuka Fibe Mini. Snacks/Other: Donat Dilapisi Coklat, Mangga. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amira_afiff's Weight History
|