Weigh In record (no journal entry) for 26 October 2021
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2880 kcal
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Fat: 66.89g | Prot: 179.90g | Carbs: 381.38g.
Breakfast: Conad Piacersi Latte Scremato, Grancereale Classico, Yamamoto Iso-Fuji Gourmet Choco, Conad Piacersi Latte Scremato. Lunch: Olio Extra Vergine di Oliva, Mondella Riso Arborio. Dinner: Parmigiano (Grattugiato), Mondella Riso Arborio, Pane Bianco, Findus Filetti di Merluzzo. Snacks/Other: Pane Bianco. more...
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Gaining 2.1 kg a Week
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salvatoredevivo's Weight History
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