Weigh In record (no journal entry) for 26 October 2021
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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857 kcal
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Fat: 26.57g | Prot: 72.75g | Carbs: 95.66g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Solvei Протеиновое Печенье, Кофе с Молоком, Vita Meat Collagen, Красное Яблоко, Ленивые Вареники ПП. Dinner: Красное Яблоко, Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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Gaining 2.8 kg a Week
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tmuhanova1975's Weight History
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