Weigh In record (no journal entry) for 26 October 2021
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112.9 kg
Lost so far: 41.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1494 kcal
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Fat: 22.84g | Prot: 163.71g | Carbs: 161.72g.
Breakfast: Äpfel. Lunch: REWE Passierte Tomaten, Thunfisch in Eigenem Saft, Haferflocken, Gekochtes Ei, Kaufland Bio Reiswaffeln mit Meersalz. Dinner: Odenwald Schattenmorellen, TiP Pudding Pulver Vanille, Magerquark. more...
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Losing 0.4 kg a Week
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FarmerJohnson's Weight History
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