iki young's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

60 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

1285 kcal

Fat: 68.16g | Prot: 115.29g | Carbs: 55.71g. Breakfast: Sate Ayam. Lunch: Sate Ayam. Dinner: Telur Rebus Lunak, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Telur Rebus Lunak, Quaker Instant Oatmeal - Regular. more...

1783 kcal

Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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iki young's Journal, 04 Jun 20

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iki young's Weight History