Weigh In record (no journal entry) for 26 October 2021
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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3265 kcal
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Fat: 78.76g | Prot: 147.39g | Carbs: 511.40g.
Breakfast: Zee Swizz Chocolate Milk, Putih Telur Matang, Quaker Instant Oatmeal, Pisang, Pisang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Telur Dadar, Sari Roti Double Soft, Roma Biskuit Kelapa, Pisang, Putih Telur Matang, Zee Swizz Chocolate Milk, Quaker Instant Oatmeal, Ikan Tenggiri, Nasi Putih, Ikan Tenggiri, Nasi Putih, Morin Selai Kacang, Sari Roti Double Soft, Pisang, Quaker Instant Oatmeal, Zee Swizz Chocolate. more...
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Gaining 2.3 kg a Week
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iki young's Weight History
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