Weigh In record (no journal entry) for 26 October 2021
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2021 kcal
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Fat: 52.34g | Prot: 88.79g | Carbs: 303.92g.
Lunch: Bango Kecap Manis, Sayur Lodeh, Nasi Putih. Dinner: ABC Saus Sambal, Bango Kecap Manis, Sawi Dimasak (dari Segar), Putih Telur. Snacks/Other: Gery Snack Sereal, Roma Biskuit Kelapa, Kelapa, Gula Merah, Nasi Ketan (Ketan), Mangga Muda. more...
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Losing 2.8 kg a Week
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hanifyudhaa's Weight History
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