putrinaabilaah's Journal, 26 Oct 21

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Weigh In record (no journal entry) for 26 October 2021

64.5 kg Lost so far: 27.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2021:

500 kcal

Fat: 11.29g | Prot: 16.65g | Carbs: 93.12g. Breakfast: Gula, Mustika Ratu Gula Asam. Lunch: Kue Bolu, Tahu Goreng, Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih. more...

2384 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Working - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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putrinaabilaah's Journal, 26 Oct 21

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putrinaabilaah's Weight History