Weigh In record (no journal entry) for 26 October 2021
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82 kg
Lost so far: 19 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1045 kcal
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Fat: 37.30g | Prot: 57.86g | Carbs: 209.82g.
Breakfast: 焼鮭, ピーマン, 業務スーパー かぼちゃ, 柿, キウイフルーツ, ニンジン, 玉ねぎ, キャベツ, コーヒー, 卵, 雪印乳業 雪印北海道バター 食塩不使用, オリジナルごはん, トマト, キュウリの漬物, もずく酢, みそ汁. more...
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Losing 3.5 kg a Week
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YASEHIME's Weight History
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