Weigh In record (no journal entry) for 26 October 2021
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74.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2482 kcal
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Fat: 125.75g | Prot: 171.76g | Carbs: 160.43g.
Breakfast: Greenfields Mozzarella Shredded Cheese, Daun Bawang (Loncang), Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2), Telur Rebus Lunak. Dinner: Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Telur Rebus Lunak. Snacks/Other: Apel, Muscle First Gold Pro Isolate, Tahu Isi, Tahu Isi, Tahu Isi. more...
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Losing 4.9 kg a Week
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