Weigh In record (no journal entry) for 26 October 2021
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64.9 kg
Lost so far: 1.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1197 kcal
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Fat: 57.66g | Prot: 71.54g | Carbs: 121.88g.
Breakfast: Telur, Blue Band Margarin, Sari Roti Roti Gandum. Lunch: Kentang Rebus, Selada Kol, Dada Ayam Rebus (Kulit tidak Dimakan), Tropicana Slim Minyak Jagung. Dinner: Kwetiau, Tahu, Bakso Daging Sapi, Sawi Hijau. Snacks/Other: Roma Malkist Kelapa Kopyor, Bakpia. more...
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Losing 3.9 kg a Week
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