Weigh In record (no journal entry) for 26 October 2021
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1028 kcal
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Fat: 35.62g | Prot: 99.82g | Carbs: 88.27g.
Breakfast: Ikan Mujair Goreng, B.J. Bawang Merah Goreng, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Daun Bawang, Wortel Dimasak, Haverjoy Havermout Rolled Oat, Muscle First Whey Protein Isolate. Lunch: Tempe Goreng Tepung, Uleg Sambal Pedas, Sayur Campuran. Snacks/Other: Nutrijell Agar-Agar, Dancow Fortigro Vanilla. more...
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Losing 4.2 kg a Week
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fitri suratmo's Weight History
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