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lD : 98
LP : 98
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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679 kcal
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Fat: 23.82g | Prot: 42.16g | Carbs: 82.33g.
Breakfast: Lemon, Nanas, Pepaya. Lunch: Uleg Sambal Pedas, Tahu, Tempe, Labu Siam, Nasi Putih. Dinner: Terung Dimasak, Labu Siam, Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Tahu. Snacks/Other: Kue Oatmeal. more...
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Gaining 0.8 kg a Week
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ekajovan's Weight History
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