Weigh In record (no journal entry) for 26 October 2021
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1353 kcal
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Fat: 48.95g | Prot: 90.21g | Carbs: 147.75g.
Breakfast: Jagung Rebus, Putih Telur Matang. Lunch: Uleg Sambal Bawang , Terung, Selada Air, Ayam Goreng, Nasi Putih. Dinner: Ikan Mujair Goreng, Tahu Goreng, Selada Air, Nasi Putih. Snacks/Other: Gery Saluut Malkist Chocolate, Garuda Pilus Sapi Panggang . more...
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1600 kcal
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Exercise:
Zumba - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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