Weigh In record (no journal entry) for 26 October 2021
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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781 kcal
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Fat: 21.67g | Prot: 42.35g | Carbs: 106.23g.
Breakfast: Kopi. Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Putih, Tahu Goreng, Tahu Goreng, Tahu Goreng, Bayam Dimasak (dari Segar). Dinner: Herbalife F1 Shake Mix Wild Berry, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Salak, Sunpride Pisang Single. more...
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Gaining 0.2 kg a Week
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fahrinahati's Weight History
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