Weigh In record (no journal entry) for 03 November 2018
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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930 kcal
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Fat: 21.86g | Prot: 70.38g | Carbs: 114.16g.
Lunch: Ampela, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Mie, Tahu Isi, Tahu Isi, Herbalife F1 Nutritional Shake Mix. more...
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fahrinahati's Weight History
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