Weigh In record (no journal entry) for 25 October 2021
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120.3 kg
Lost so far: 23 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1235 kcal
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Fat: 64.02g | Prot: 129.67g | Carbs: 32.15g.
Lunch: Pollo, Lechuga, Palta, Lentejas Cocidas, Pepino, Caigua. Snacks/Other: Optimun Nutrition Gold Standard 100% Whey. more...
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Gaining 2.8 kg a Week
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