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DarkKnight73
Journal
25 Oct 21
DarkKnight73's Journal, 25 Oct 21
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Weigh In record (no journal entry) for 25 October 2021
127.0 kg
Lost so far:
9.1 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2021:
902 kcal
Fat: 21.04g | Prot: 65.07g | Carbs: 110.55g.
Breakfast:
Yoplait Yop , Hard-Boiled Egg , Coffee with Cream.
Lunch:
Western Family Teriyaki Chicken.
Snacks/Other:
Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Oat Milk, Mutant BCAA 9.7.
more...
1266 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
Gaining 2.5 kg a Week
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DarkKnight73's Weight History
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